Why am I tired all the time?
Last Updated: 17.06.2025 06:00
They don’t know why though.
11. Get your Testosterone levels checked.
- Honey
Why did my ex move on so quickly?
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
- Fruits
Oxygen supplies energy to every cell in your body.
- Red meat
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
- Fish & Poultry
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Why do black people prefer thick, curvy women?
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.